<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tranquil Waters Health And Wellness Retreat UK]]></title><description><![CDATA[Tranquil Waters is the UK’s only exclusive health and well-being retreat specialising in healing, spiritual, wellness and corporate retreats.]]></description><link>https://www.henretreats.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 18:45:13 GMT</lastBuildDate><atom:link href="https://www.henretreats.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Break free from the system!]]></title><description><![CDATA[When did meditating, sound baths, reiki become weird and wonderful? When did society start thinking alcohol (technically poison) was the go-to thing after having a stressed-out day? Society wants to keep us dumbed down and depressed, because a happy, healed population is more likely to object to the way we live. The 9–5, paying taxes, drinking, spending money on luxury stuff we don't need because that's what we're told makes us "happy"? We are literally enslaved into a system of distraction...]]></description><link>https://www.henretreats.co.uk/post/break-free-from-the-system</link><guid isPermaLink="false">6a2020fd1c02b53290465b88</guid><pubDate>Fri, 20 Mar 2026 11:54:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_520983c51fbd40df922725a4b09c5e14~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[Your mind is everything]]></title><description><![CDATA[Everything you have done, are currently doing, and will do is shaped by the thoughts dancing around in your head. They either beat you up and tell you: "Don't do that, you're too old." "What if I fail?" Or they lift you up and give you the inner courage, resilience and confidence to do anything you desire. We've had 20 year olds stepping out of the ice bath before they even get in. I hear those words before they've even touched the water: "I won't be able to do that." And I know. They won't....]]></description><link>https://www.henretreats.co.uk/post/your-mind-is-everything</link><guid isPermaLink="false">6a2020fd1c02b53290465b7e</guid><pubDate>Tue, 03 Mar 2026 11:08:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_ea6f955b84da460bb16caa5c3411b9ac~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[Don’t let the external world dictate your internal world.]]></title><description><![CDATA[Everything outside of you may feel chaotic right now — fear-based media, manipulation, division within society, and a sense of being controlled or overwhelmed. If you're in your 30s or 40s, you’ll probably remember a time when life felt simpler. Before constant notifications, algorithms, and comparison culture. Technology was meant to make life easier, yet for many it’s created distance from peace, presence, and joy. We are moving through a collective shift in consciousness. The world may...]]></description><link>https://www.henretreats.co.uk/post/don-t-let-the-external-world-dictate-your-internal-world</link><guid isPermaLink="false">6a2020fe1c02b53290465b9e</guid><pubDate>Mon, 27 Oct 2025 16:17:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_567baf87f6654ce29b018ac45318fd3d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[From Afghan to Gongs]]></title><description><![CDATA[My belief... coming from a man, ex-armed forces, entrepreneur. My awakening happened 4 years ago, just after COVID – I used to believe spirituality was 'woo woo' like a lot of us. When Emma came home from having a past life regression session several years ago, my immediate response was, "What a load of BOLL%$S." Well, how wrong was I? It's not something you look for, chase, seek – it happens to you/for you. It happened in our life in a huge way. Everything changed... lifestyle,...]]></description><link>https://www.henretreats.co.uk/post/from-afghan-to-gongs</link><guid isPermaLink="false">6a2020fe1c02b53290465b98</guid><pubDate>Wed, 15 Oct 2025 09:13:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_b3329d0cca064b97b131d0544891c1a0~mv2.jpg/v1/fit/w_960,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[Corporate Retreat with Apprenticeship Connect]]></title><description><![CDATA[It was great to host the team from Apprenticeship Connect  here at Tranquil Waters for their corporate retreat. Across their stay, we...]]></description><link>https://www.henretreats.co.uk/post/corporate-retreat-with-apprenticeship-connect</link><guid isPermaLink="false">6a2020fd1c02b53290465b79</guid><pubDate>Wed, 08 Oct 2025 10:19:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_97b74979ef7345aba442ad480aae23d6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[ Two days. That’s all it takes.]]></title><description><![CDATA[Two days to go from “hi, nice to meet you” to sharing stories you’ve never spoken out loud before.Two days to realise you’re not broken,...]]></description><link>https://www.henretreats.co.uk/post/two-days-that-s-all-it-takes</link><guid isPermaLink="false">6a2020fd1c02b53290465b91</guid><pubDate>Mon, 01 Sep 2025 14:38:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_f0cffe10a3124e239e974f5a9d7e48ed~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[From Lack to Abundance: A Mindset Shift That Changed Everything]]></title><description><![CDATA[Have you ever caught yourself thinking more about what’s missing than what’s already good in your life? In this raw and honest video, Dan...]]></description><link>https://www.henretreats.co.uk/post/from-lack-to-abundance-a-mindset-shift-that-changed-everything</link><guid isPermaLink="false">6a2020fe1c02b53290465ba1</guid><pubDate>Mon, 26 May 2025 12:09:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_97a73dd2bd344afab885fea349d01a5c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[Float &#38; Heal]]></title><description><![CDATA[Float therapy is one of the most effective therapies available, offering powerful physical, mental, and emotional benefits. If you fall...]]></description><link>https://www.henretreats.co.uk/post/float-heal</link><guid isPermaLink="false">6a2020fd1c02b53290465b89</guid><pubDate>Wed, 30 Apr 2025 15:10:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_8ebb8b80f2584411ae7beb1b92aafbd1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[Every single moment of your life — past, present, and future — is shaped by thought.]]></title><description><![CDATA[Not chance. Not fate. Not luck. But the quiet, constant whispers of your own inner voice. Your actions, decisions, and responses — the...]]></description><link>https://www.henretreats.co.uk/post/every-single-moment-of-your-life-past-present-and-future-is-shaped-by-thought</link><guid isPermaLink="false">6a2020fd1c02b53290465b8b</guid><pubDate>Sat, 12 Apr 2025 09:31:19 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/d75374_717f0d94441545af88a9fd5ebbc996b5/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[Your Thoughts Are Not the Truth — They’re Just the Beginning]]></title><description><![CDATA[Have you ever stopped to ask yourself why you believe the things you do? Why you think you’re “not good enough,” or why success always...]]></description><link>https://www.henretreats.co.uk/post/your-thoughts-are-not-the-truth-they-re-just-the-beginning</link><guid isPermaLink="false">6a2020fe1c02b53290465bac</guid><pubDate>Fri, 04 Apr 2025 15:00:01 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/d75374_a00c15a1041e47c49064cd132478ac32/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[Mid life crisis? Or Awake?]]></title><description><![CDATA[I sold my tesla, my businesses, started talking about God and Jesus...Everyone thought i was losing my mind! - Or was i following my...]]></description><link>https://www.henretreats.co.uk/post/mid-life-crisis-or-awake</link><guid isPermaLink="false">6a2020fe1c02b53290465b99</guid><pubDate>Sat, 22 Mar 2025 15:54:07 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/d75374_ac6584c899e4408d83c52f4c036b91c0/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[Wake Up to the Now—Your Life is Waiting ✨]]></title><description><![CDATA[Most people don’t live in the present. They exist either in the echoes of the past, replaying old wounds, or in the illusions of the...]]></description><link>https://www.henretreats.co.uk/post/wake-up-to-the-now-your-life-is-waiting</link><guid isPermaLink="false">6a2020fe1c02b53290465ba0</guid><pubDate>Mon, 17 Mar 2025 13:50:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_3451f26a539447d5a4b98944ea6e97f3~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[Breaking Free: Waking Up from the Life We Were Sold]]></title><description><![CDATA[I was trapped.  Stuck in a world we’d built—one that never slowed down, never gave space to just be . I was exhausted, disconnected, and...]]></description><link>https://www.henretreats.co.uk/post/breaking-free-waking-up-from-the-life-we-were-sold</link><guid isPermaLink="false">6a2020fd1c02b53290465b94</guid><pubDate>Sat, 22 Feb 2025 10:20:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_425c9d586ab34ab2b393d08f09897917~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[You've changed...]]></title><description><![CDATA[You've changed..]]></description><link>https://www.henretreats.co.uk/post/you-ve-changed</link><guid isPermaLink="false">6a2020fd1c02b53290465b7d</guid><pubDate>Thu, 19 Dec 2024 14:27:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_5b8bca0470404e68a584030f624a5c0d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[How are you feeling? Honestly?]]></title><description><![CDATA[How are you feeling? Honestly? If you calm your mind and check in with yourself, what’s there? If you're struggling, but you're...]]></description><link>https://www.henretreats.co.uk/post/how-are-you-feeling-honestly</link><guid isPermaLink="false">6a2020fd1c02b53290465b76</guid><pubDate>Wed, 06 Nov 2024 15:52:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_d48cfcab9d8848ce9247d650e6d5c6ad~mv2.png/v1/fit/w_924,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[The devil on your shoulder]]></title><description><![CDATA[A lot of us believe we are our 'thought' and our thought dictates our actions and beliefs. Our thoughts are simply a defense mechanism in...]]></description><link>https://www.henretreats.co.uk/post/the-devil-on-your-shoulder</link><guid isPermaLink="false">6a2020fe1c02b53290465ba9</guid><pubDate>Sat, 14 Sep 2024 10:50:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_b39655a49cd140ab9653ca3f9f560cee~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[Know that in this moment, you are okay!]]></title><description><![CDATA[The vast majority of 'thought' and the negative emotions attached to those thoughts are usually tied to either the past or the future....]]></description><link>https://www.henretreats.co.uk/post/know-that-in-this-moment-you-are-okay</link><guid isPermaLink="false">6a2020fd1c02b53290465b87</guid><pubDate>Thu, 05 Sep 2024 12:53:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_92c2e014004e4557bac0dc5e0eab071d~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[What is success?]]></title><description><![CDATA[I wouldn't translate 'success' as the business you create, the ladder you've climbed in a business or your financial gain. Success is...]]></description><link>https://www.henretreats.co.uk/post/what-is-success</link><guid isPermaLink="false">6a2020fe1c02b53290465bae</guid><pubDate>Tue, 27 Aug 2024 12:16:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_2a1a834646d44cdb91a948ee1cadf50f~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[The healing journey]]></title><description><![CDATA[Your personality is shaped from your previous experience. That is where 'healing' takes place. Shock, trauma, indifference, anger,...]]></description><link>https://www.henretreats.co.uk/post/the-healing-journey</link><guid isPermaLink="false">6a2020fd1c02b53290465b8f</guid><pubDate>Sat, 24 Aug 2024 11:46:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d75374_d815ba7bb94b4f07a3376819197e00e0~mv2.png/v1/fit/w_800,h_698,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item><item><title><![CDATA[Spiritual Fatigue]]></title><description><![CDATA[Fatigue can signal deeper spiritual or energetic imbalances. Address emotional blocks, manage stress, and prioritise self-care to restore ]]></description><link>https://www.henretreats.co.uk/post/spiritual-fatigue</link><guid isPermaLink="false">6a2020fd1c02b53290465b8e</guid><pubDate>Tue, 02 Jul 2024 10:43:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dan Trainer</dc:creator></item></channel></rss>